Welcome to NOVO

 Get to know the business and as well as the commitment to quality and great service.

Massage and lymphatic therapy should be customized to each client's unique needs and continuously reassessed to ensure the treatment remains effective.

 Services

Massage

Different modalities to help unwind and release stress. Sessions are tailored to each woman's individual needs. Each session can incorporate anything and  everything from Relaxation to Deep Tissue.

 

Lymphatic Therapy

Different forms of lymphatic therapy are used to treat disorders of the lymphatic system, including  lymphedema, lipedema, and other forms of swelling.

CDT (Complete Decongestive Therapy) treatment is the "gold standard" for treating lymphedema.  Treatment combines MLD, bandaging, skin care, and exercise (patient education).

Post - Op (Lymphatic Drainage) reduce swelling and discomfort while promoting healing and a quicker recovery. 

Prenatal and Postnatal Massage

Prenatal Massage: Alleviates pregnancy discomfort with safe, specialized techniques.

Postnatal Massage: Helps recover after birth with gentle techniques that help the body heal and reduce swelling.

 

Frequently Asked Questions

What types of massage do you offer?

Available:

  • Medical Massage - Costumized session which includes an assessment and application of specialized techniques like trigger point therapy and neuromuscular work to improve function and reduce pain.
  • Pre and Post- Natal Massage
  • Therapeutic Massage - A combination of massage techniques designed to relieve tension, improve circulation, and support rehabilitation.

Are you trained for prenatal massage?

Yes, Shelley is specifically trained in techniques that ensure comfort and safety during prenatal massage.

How do I book an appointment?

You can easily book an appointment through the booking website on the "contact" information page. Please include as much information as possible as well as preferred availability.

 

What kind of Lymphatic and Post-Op training do you have?

Shelley is a Certified Lymphatic Therapist through ACOLS with Vodder technique training (FOLDI), as well as extensive and advanced post - op training from leaders in the field such as Elisa DiFalco, Kathleen Lisson, and Petra Erving. 

What is lymphatic therapy (drainage) ?

Lymphatic therapy is NOT massage therapy. It is a specialized technique designed to support the body's lymphatic system. It's very gentle and rhythmic. The goal is to guide the lymph fluid through the lymphatic pathways and help the body restore balance. You will most likely see an increase of visits to the restroom while your body tries to eleminate the extra fluids. After lymphatic work, your lymphatic system will be activated for about 48 hours.

How soon can I schedule a post-op lymphatic drainage?

It's very important to note that lymphatic work IS NOT massage. Gentle post-op work can be started 48 hours after surgery to reduce and manage swelling. Drains are not a problem. It's important for the client to be comfortable and the table set up is all prepared ahead of time for the client to be able to come in and relax. Lymphatic work is so gentle that the only thing the client feels is relief from the movement of fluids being rerouted to the lymph nodes where they can properly be drained and expelled from the body.

Proper post-op lymphatic work does NOT include reopening incisions or "pushing fluids". This work is meant to encourage the natural elimination of fluids through the correct (lymphatic) channels and encourage the body to heal naturally, helping avoid the development of fibrosis.